Melissa Wieser 459m row
459
Meters
2:55.3
Time
3:10.9
Pace
22
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
August 08, 2017 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.3 | 459 | 3:10.9 | 50 | 472 | 22 | 22 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 5 | 22 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 5 | 22 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 5 | 23 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 5 | 23 |
| 0:21.9 | 459 | 3:05.5 | 55 | 488 | 2 | 22 |
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Workout Graph
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