Melissa Wieser 23:24 row
4,004m
Meters
23:24.3
Time
2:55.3
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
September 09, 2017 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 4,004m | 2:55.3 | 65 | 523 | 24 |
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 24 |
| 11:31.7 | 1,000m | 2:49.1 | 72 | 549 | 25 |
| 17:03.4 | 1,000m | 2:45.8 | 77 | 564 | 25 |
| 23:22.3 | 1,004m | 3:08.6 | 52 | 479 | 22 |
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