Melissa Wieser 31:00 row
5,009
Meters
31:00.9
Time
3:05.7
Pace
248
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 2398 |
October 05, 2017 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.9 | 5,009 | 3:05.7 | 55 | 487 | 248 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 31:00.0 | 843 | 3:33.5 | 36 | 423 | 42 | 23 |
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Workout Graph
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