Melissa Wieser 23:45 row
4,000m
Meters
23:45.1
Time
2:58.1
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
October 09, 2017 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.1 | 4,000m | 2:58.1 | 62 | 513 | 24 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 23:45.0 | 856m | 5:06.6 | 12 | 341 | 24 |
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