Melissa Wieser 4058m row
4,058m
Meters
24:32.3
Time
3:01.4
Pace
203
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 3172 |
October 15, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.3 | 4,058m | 3:01.4 | 59 | 501 | 24 |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 23 |
| 3:01.1 | 1,000m | 3:01.1 | 59 | 502 | 24 |
| 2:58.0 | 1,500m | 2:58.0 | 62 | 513 | 24 |
| 2:55.9 | 2,000m | 2:55.9 | 64 | 521 | 24 |
| 2:54.3 | 2,500m | 2:54.3 | 66 | 527 | 24 |
| 3:19.8 | 3,000m | 3:19.8 | 44 | 451 | 21 |
| 2:57.2 | 3,500m | 2:57.2 | 63 | 516 | 24 |
| 2:52.0 | 4,000m | 2:52.0 | 69 | 536 | 25 |
| 0:19.4 | 4,058m | 2:47.2 | 75 | 557 | 25 |
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Workout Graph
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