Melissa Wieser 30:09 row
4,999m
Meters
30:09.3
Time
3:00.9
Pace
251
Calories
255
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 2475 |
October 22, 2017 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 4,999m | 3:00.9 | 59 | 503 | 24 | 255 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 23 | |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | |
| 30:09.0 | 962m | 2:40.6 | 84 | 590 | 25 |
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Workout Graph
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