Melissa Wieser 30:44 row
5,004m
Meters
30:44.5
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 2443 |
November 27, 2017 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.5 | 5,004m | 3:04.3 | 56 | 492 | 24 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 23 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 30:44.0 | 877m | 3:16.1 | 46 | 459 | 25 |
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Workout Graph
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