Melissa Wieser 5000m row
5,000m
Meters
31:36.9
Time
3:09.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
December 04, 2017 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.9 | 5,000m | 3:09.6 | 51 | 476 | 23 |
| 6:44.0 | 1,000m | 3:22.0 | 42 | 446 | 22 |
| 6:21.2 | 2,000m | 3:10.6 | 51 | 473 | 23 |
| 6:17.2 | 3,000m | 3:08.6 | 52 | 479 | 23 |
| 6:08.3 | 4,000m | 3:04.1 | 56 | 492 | 24 |
| 6:06.2 | 5,000m | 3:03.1 | 57 | 496 | 24 |
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Workout Graph
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