Melissa Wieser 5000m row
5,000m
Meters
31:16.8
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
December 07, 2017 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.8 | 5,000m | 3:07.6 | 53 | 482 | 24 |
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 23 |
| 6:26.1 | 2,000m | 3:13.0 | 49 | 467 | 23 |
| 6:16.0 | 3,000m | 3:08.0 | 53 | 481 | 24 |
| 6:03.8 | 4,000m | 3:01.9 | 58 | 500 | 24 |
| 5:52.2 | 5,000m | 2:56.1 | 64 | 520 | 25 |
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Workout Graph
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