Melissa Wieser 500m row
500m
Meters
3:06.9
Time
3:06.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
January 30, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 25 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 23 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 26 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 26 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 25 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 25 |
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Workout Graph
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