Melissa Wieser 5000m row
5,000m
Meters
30:32.9
Time
3:03.2
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
February 23, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 5,000m | 3:03.2 | 57 | 495 | 24 |
| 6:20.7 | 1,000m | 3:10.3 | 51 | 474 | 23 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 23 |
| 6:12.5 | 3,000m | 3:06.2 | 54 | 486 | 23 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 24 |
| 5:47.3 | 5,000m | 2:53.6 | 67 | 530 | 25 |
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Workout Graph
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