Melissa Wieser 500m row
500m
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
May 12, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 23 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 22 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 23 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 23 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 23 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 23 |
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Workout Graph
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