Melissa Wieser 5000m row
5,000m
Meters
31:06.1
Time
3:06.6
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
June 05, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 5,000m | 3:06.6 | 54 | 485 | 24 |
| 6:36.9 | 1,000m | 3:18.4 | 45 | 454 | 23 |
| 6:18.7 | 2,000m | 3:09.3 | 52 | 477 | 23 |
| 6:15.2 | 3,000m | 3:07.6 | 53 | 482 | 24 |
| 6:03.0 | 4,000m | 3:01.5 | 59 | 501 | 24 |
| 5:52.4 | 5,000m | 2:56.2 | 64 | 520 | 24 |
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Workout Graph
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