Melissa Wieser 5000m row
5,000m
Meters
31:47.1
Time
3:10.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
July 06, 2018 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.1 | 5,000m | 3:10.7 | 50 | 473 | 20 |
| 6:37.9 | 1,000m | 3:18.9 | 44 | 452 | 20 |
| 6:22.3 | 2,000m | 3:11.1 | 50 | 472 | 20 |
| 6:50.7 | 3,000m | 3:25.3 | 40 | 439 | 18 |
| 6:02.4 | 4,000m | 3:01.2 | 59 | 502 | 20 |
| 5:53.7 | 5,000m | 2:56.8 | 63 | 517 | 22 |
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Workout Graph
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