Melissa Wieser 3000m row
3,000m
Meters
18:07.9
Time
3:01.3
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
August 09, 2018 00:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.9 | 3,000m | 3:01.3 | 59 | 502 | 18 |
| 3:57.4 | 600m | 3:17.8 | 45 | 455 | 18 |
| 3:44.9 | 1,200m | 3:07.4 | 53 | 482 | 19 |
| 3:35.2 | 1,800m | 2:59.3 | 61 | 508 | 18 |
| 3:28.6 | 2,400m | 2:53.8 | 67 | 529 | 18 |
| 3:21.9 | 3,000m | 2:48.2 | 73 | 552 | 18 |
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Workout Graph
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