Melissa Wieser 500m row
500m
Meters
3:32.7
Time
3:32.7
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
August 11, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 23 |
| 0:45.7 | 100m | 3:48.5 | 29 | 400 | 21 |
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 19 |
| 0:43.0 | 300m | 3:35.0 | 35 | 421 | 21 |
| 0:39.8 | 400m | 3:19.0 | 44 | 452 | 26 |
| 0:41.1 | 500m | 3:25.5 | 40 | 438 | 26 |
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Workout Graph
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