Melissa Wieser 10x500m/1:00r row
5,000m
Meters
28:16.1
Time
2:49.6
Pace
260
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 38:16.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
August 11, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.1 | 5,000m | 2:49.6 | 72 | 546 | 23 | |
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 23 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 24 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 24 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 24 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 24 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 21 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 20 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 19 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 17 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| r125m |
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Workout Graph
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