Melissa Wieser 3450m row
3,450m
Meters
21:38.5
Time
3:08.1
Pace
173
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
August 18, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 3,450m | 3:08.1 | 53 | 480 | 23 |
| 4:36.5 | 700m | 3:17.5 | 45 | 456 | 21 |
| 4:31.4 | 1,400m | 3:13.8 | 48 | 465 | 22 |
| 4:22.9 | 2,100m | 3:07.7 | 53 | 481 | 21 |
| 4:19.5 | 2,800m | 3:05.3 | 55 | 489 | 25 |
| 3:48.2 | 3,450m | 2:55.5 | 65 | 522 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.