Melissa Wieser 24:15 row
4,005m
Meters
24:15.4
Time
3:01.6
Pace
201
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
August 22, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 4,005m | 3:01.6 | 58 | 500 | 24 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 24:15.0 | 848m | 5:27.2 | 10 | 334 | 24 |
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