Melissa Wieser 25:33 row
4,003m
Meters
25:33.5
Time
3:11.5
Pace
199
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
August 22, 2018 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.5 | 4,003m | 3:11.5 | 50 | 471 | 23 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 25:33.0 | 823m | 3:22.3 | 42 | 445 | 24 |
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Workout Graph
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