Melissa Wieser 3000m row
3,000
Meters
18:24.7
Time
3:04.1
Pace
153
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
September 06, 2018 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.7 | 3,000 | 3:04.1 | 56 | 492 | 153 | 24 |
| 4:12.4 | 600 | 3:30.3 | 38 | 429 | 30 | 22 |
| 4:02.5 | 1,200 | 3:22.0 | 42 | 445 | 30 | 23 |
| 3:46.1 | 1,800 | 3:08.4 | 52 | 480 | 30 | 24 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 559 | 31 | 25 |
| 3:03.4 | 3,000 | 2:32.8 | 98 | 637 | 32 | 26 |
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Workout Graph
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