Melissa Wieser 5000m row
5,000m
Meters
31:02.7
Time
3:06.2
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
September 21, 2018 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.7 | 5,000m | 3:06.2 | 54 | 486 | 24 |
| 6:39.3 | 1,000m | 3:19.6 | 44 | 451 | 23 |
| 6:20.5 | 2,000m | 3:10.2 | 51 | 474 | 23 |
| 6:11.6 | 3,000m | 3:05.8 | 55 | 487 | 24 |
| 6:07.1 | 4,000m | 3:03.5 | 57 | 494 | 24 |
| 5:44.3 | 5,000m | 2:52.1 | 69 | 536 | 25 |
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Workout Graph
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