Melissa Wieser 3000m row
3,000m
Meters
18:37.2
Time
3:06.2
Pace
151
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
September 26, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.2 | 3,000m | 3:06.2 | 54 | 486 | 22 |
| 4:05.6 | 600m | 3:24.6 | 41 | 440 | 21 |
| 3:55.6 | 1,200m | 3:16.3 | 46 | 459 | 22 |
| 3:43.5 | 1,800m | 3:06.2 | 54 | 486 | 22 |
| 3:36.3 | 2,400m | 3:00.2 | 60 | 505 | 23 |
| 3:16.3 | 3,000m | 2:43.5 | 80 | 575 | 24 |
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Workout Graph
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