Melissa Wieser 5000m row
5,000m
Meters
33:04.3
Time
3:18.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
October 07, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.3 | 5,000m | 3:18.4 | 45 | 454 | 23 |
| 6:53.9 | 1,000m | 3:26.9 | 39 | 435 | 23 |
| 7:18.0 | 2,000m | 3:39.0 | 33 | 414 | 21 |
| 6:13.0 | 3,000m | 3:06.5 | 54 | 485 | 24 |
| 6:41.4 | 4,000m | 3:20.7 | 43 | 449 | 22 |
| 5:58.1 | 5,000m | 2:59.0 | 61 | 509 | 25 |
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Workout Graph
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