Melissa Wieser 3000m row
3,000m
Meters
19:01.7
Time
3:10.2
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
October 30, 2018 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.7 | 3,000m | 3:10.2 | 51 | 474 | 24 |
| 4:11.9 | 600m | 3:29.9 | 38 | 430 | 23 |
| 3:54.5 | 1,200m | 3:15.4 | 47 | 461 | 23 |
| 3:47.3 | 1,800m | 3:09.4 | 52 | 477 | 24 |
| 3:36.6 | 2,400m | 3:00.5 | 60 | 504 | 24 |
| 3:31.3 | 3,000m | 2:56.0 | 64 | 520 | 24 |
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Workout Graph
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