Melissa Wieser 3000m row
3,000m
Meters
18:41.2
Time
3:06.8
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
October 30, 2018 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.2 | 3,000m | 3:06.8 | 54 | 484 | 23 |
| 4:10.3 | 600m | 3:28.5 | 39 | 432 | 23 |
| 3:48.8 | 1,200m | 3:10.6 | 50 | 473 | 23 |
| 3:39.8 | 1,800m | 3:03.1 | 57 | 496 | 23 |
| 3:33.3 | 2,400m | 2:57.7 | 62 | 514 | 23 |
| 3:29.0 | 3,000m | 2:54.1 | 66 | 527 | 25 |
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Workout Graph
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