Melissa Wieser 5000m row
5,000m
Meters
31:49.6
Time
3:10.9
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
November 08, 2018 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.6 | 5,000m | 3:10.9 | 50 | 472 | 24 |
| 6:38.9 | 1,000m | 3:19.4 | 44 | 451 | 24 |
| 6:13.4 | 2,000m | 3:06.7 | 54 | 485 | 25 |
| 7:02.5 | 3,000m | 3:31.2 | 37 | 427 | 21 |
| 6:01.8 | 4,000m | 3:00.9 | 59 | 503 | 25 |
| 5:53.0 | 5,000m | 2:56.5 | 64 | 519 | 26 |
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Workout Graph
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