Melissa Wieser 5000m row
5,000m
Meters
30:42.2
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
November 25, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.2 | 5,000m | 3:04.2 | 56 | 492 | 25 |
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 25 |
| 6:13.9 | 2,000m | 3:06.9 | 54 | 484 | 25 |
| 6:05.2 | 3,000m | 3:02.6 | 57 | 497 | 25 |
| 6:01.3 | 4,000m | 3:00.6 | 59 | 504 | 26 |
| 5:55.3 | 5,000m | 2:57.6 | 62 | 514 | 26 |
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Workout Graph
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