Melissa Wieser 4000m row
4,000m
Meters
24:06.1
Time
3:00.7
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
December 03, 2018 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.1 | 4,000m | 3:00.7 | 59 | 503 | 25 |
| 5:10.4 | 800m | 3:14.0 | 48 | 464 | 24 |
| 4:55.9 | 1,600m | 3:04.9 | 55 | 490 | 24 |
| 4:46.8 | 2,400m | 2:59.2 | 61 | 509 | 25 |
| 4:41.8 | 3,200m | 2:56.1 | 64 | 520 | 25 |
| 4:31.1 | 4,000m | 2:49.4 | 72 | 547 | 26 |
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Workout Graph
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