Melissa Wieser 5000m row
5,000m
Meters
30:51.0
Time
3:05.1
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
December 05, 2018 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.0 | 5,000m | 3:05.1 | 55 | 489 | 25 |
| 6:36.7 | 1,000m | 3:18.3 | 45 | 454 | 24 |
| 6:24.4 | 2,000m | 3:12.2 | 49 | 469 | 25 |
| 6:16.6 | 3,000m | 3:08.3 | 52 | 480 | 24 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 25 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 25 |
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Workout Graph
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