Melissa Wieser 5000m row
5,000m
Meters
31:15.6
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
December 09, 2018 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.6 | 5,000m | 3:07.5 | 53 | 482 | 24 |
| 6:29.0 | 1,000m | 3:14.5 | 48 | 463 | 24 |
| 6:22.7 | 2,000m | 3:11.3 | 50 | 471 | 24 |
| 6:20.6 | 3,000m | 3:10.3 | 51 | 474 | 24 |
| 6:09.3 | 4,000m | 3:04.6 | 56 | 491 | 25 |
| 5:54.1 | 5,000m | 2:57.0 | 63 | 517 | 25 |
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Workout Graph
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