Melissa Wieser 5000m row
5,000m
Meters
30:35.1
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
December 12, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.1 | 5,000m | 3:03.5 | 57 | 494 | 24 |
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 24 |
| 6:09.3 | 2,000m | 3:04.6 | 56 | 491 | 24 |
| 6:05.1 | 3,000m | 3:02.5 | 58 | 498 | 24 |
| 6:06.3 | 4,000m | 3:03.1 | 57 | 496 | 25 |
| 5:53.3 | 5,000m | 2:56.6 | 63 | 518 | 25 |
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Workout Graph
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