Melissa Wieser 5000m row
5,000
Meters
30:47.7
Time
3:04.7
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
December 13, 2018 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.7 | 5,000 | 3:04.7 | 55 | 490 | 251 | 25 |
| 6:31.9 | 1,000 | 3:15.9 | 47 | 460 | 50 | 24 |
| 6:15.9 | 2,000 | 3:07.9 | 53 | 481 | 50 | 24 |
| 6:05.5 | 3,000 | 3:02.7 | 57 | 497 | 50 | 25 |
| 6:04.8 | 4,000 | 3:02.4 | 58 | 498 | 50 | 25 |
| 5:49.6 | 5,000 | 2:54.8 | 66 | 525 | 51 | 26 |
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Workout Graph
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