Melissa Wieser 5000m row
5,000m
Meters
31:16.8
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
December 16, 2018 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.8 | 5,000m | 3:07.6 | 53 | 482 | 24 |
| 6:31.8 | 1,000m | 3:15.9 | 47 | 460 | 23 |
| 6:18.9 | 2,000m | 3:09.4 | 51 | 477 | 24 |
| 6:15.7 | 3,000m | 3:07.8 | 53 | 481 | 24 |
| 6:08.8 | 4,000m | 3:04.4 | 56 | 492 | 25 |
| 6:01.6 | 5,000m | 3:00.8 | 59 | 503 | 25 |
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Workout Graph
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