Melissa Wieser 5000m row
5,000m
Meters
30:59.0
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
December 17, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.0 | 5,000m | 3:05.9 | 54 | 487 | 25 |
| 6:29.1 | 1,000m | 3:14.5 | 48 | 463 | 25 |
| 6:14.0 | 2,000m | 3:07.0 | 54 | 484 | 24 |
| 6:09.4 | 3,000m | 3:04.7 | 56 | 491 | 25 |
| 6:06.9 | 4,000m | 3:03.4 | 57 | 495 | 25 |
| 5:59.6 | 5,000m | 2:59.8 | 60 | 507 | 26 |
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Workout Graph
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