Melissa Wieser 5000m row
5,000m
Meters
31:34.1
Time
3:09.4
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
December 20, 2018 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.1 | 5,000m | 3:09.4 | 52 | 477 | 25 |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 24 |
| 6:18.7 | 2,000m | 3:09.3 | 52 | 477 | 24 |
| 6:18.0 | 3,000m | 3:09.0 | 52 | 478 | 25 |
| 6:12.1 | 4,000m | 3:06.0 | 54 | 487 | 25 |
| 6:13.0 | 5,000m | 3:06.5 | 54 | 485 | 25 |
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Workout Graph
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