Melissa Wieser 5000m row
5,000m
Meters
30:08.8
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
January 06, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,000m | 3:00.8 | 59 | 503 | 26 |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 26 |
| 6:08.6 | 2,000m | 3:04.3 | 56 | 492 | 26 |
| 6:00.3 | 3,000m | 3:00.1 | 60 | 506 | 26 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 26 |
| 5:46.6 | 5,000m | 2:53.3 | 67 | 531 | 26 |
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Workout Graph
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