Melissa Wieser v0:30/0:30r...8 row
911m
Meters
4:00.0
Time
2:11.7
Pace
69
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 8:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
January 12, 2019 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 33 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | |
| r: 0:30 | 52m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| r: 0:30 | 47m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 49m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| r: 0:30 | 23m | |||||
| r440m |
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Workout Graph
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