Melissa Wieser 5000m row
5,000m
Meters
30:54.4
Time
3:05.4
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
January 13, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.4 | 5,000m | 3:05.4 | 55 | 488 | 25 |
| 6:30.3 | 1,000m | 3:15.1 | 47 | 462 | 25 |
| 6:20.5 | 2,000m | 3:10.2 | 51 | 474 | 25 |
| 6:12.2 | 3,000m | 3:06.1 | 54 | 486 | 25 |
| 6:02.7 | 4,000m | 3:01.3 | 59 | 501 | 25 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 26 |
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Workout Graph
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