Melissa Wieser 5000m row
5,000m
Meters
30:52.6
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
January 14, 2019 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.6 | 5,000m | 3:05.2 | 55 | 489 | 25 |
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 25 |
| 6:13.4 | 2,000m | 3:06.7 | 54 | 485 | 25 |
| 6:14.9 | 3,000m | 3:07.4 | 53 | 482 | 25 |
| 6:06.2 | 4,000m | 3:03.1 | 57 | 496 | 25 |
| 5:56.0 | 5,000m | 2:58.0 | 62 | 513 | 25 |
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Workout Graph
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