Melissa Wieser 5000m row
5,000m
Meters
30:49.2
Time
3:04.9
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
January 16, 2019 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.2 | 5,000m | 3:04.9 | 55 | 490 | 25 |
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 25 |
| 5:59.8 | 2,000m | 2:59.9 | 60 | 506 | 26 |
| 5:59.9 | 3,000m | 2:59.9 | 60 | 506 | 26 |
| 6:49.4 | 4,000m | 3:24.7 | 41 | 440 | 23 |
| 5:45.0 | 5,000m | 2:52.5 | 68 | 534 | 27 |
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Workout Graph
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