Melissa Wieser 5000m row
5,000m
Meters
31:32.8
Time
3:09.2
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
January 21, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.8 | 5,000m | 3:09.2 | 52 | 477 | 24 |
| 7:31.1 | 1,000m | 3:45.5 | 31 | 404 | 20 |
| 6:16.6 | 2,000m | 3:08.3 | 52 | 480 | 24 |
| 6:03.7 | 3,000m | 3:01.8 | 58 | 500 | 24 |
| 5:58.5 | 4,000m | 2:59.2 | 61 | 509 | 25 |
| 5:43.0 | 5,000m | 2:51.5 | 69 | 538 | 25 |
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Workout Graph
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