Melissa Wieser 5000m row
5,000m
Meters
30:48.3
Time
3:04.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
January 22, 2019 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.3 | 5,000m | 3:04.8 | 55 | 490 | 24 |
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 24 |
| 6:19.9 | 2,000m | 3:09.9 | 51 | 475 | 24 |
| 6:37.0 | 3,000m | 3:18.5 | 45 | 454 | 22 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 25 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 23 |
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Workout Graph
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