Melissa Wieser 5000m row
5,000m
Meters
31:11.7
Time
3:07.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
January 23, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.7 | 5,000m | 3:07.1 | 53 | 483 | 24 |
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 24 |
| 6:19.8 | 2,000m | 3:09.9 | 51 | 475 | 24 |
| 6:19.4 | 3,000m | 3:09.7 | 51 | 476 | 24 |
| 6:05.2 | 4,000m | 3:02.6 | 57 | 497 | 24 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 25 |
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Workout Graph
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