Melissa Wieser 5000m row
5,000m
Meters
30:10.4
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
January 29, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,000m | 3:01.0 | 59 | 503 | 25 |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 25 |
| 6:07.3 | 2,000m | 3:03.6 | 57 | 494 | 25 |
| 6:04.9 | 3,000m | 3:02.4 | 58 | 498 | 25 |
| 5:53.9 | 4,000m | 2:56.9 | 63 | 517 | 26 |
| 5:42.9 | 5,000m | 2:51.4 | 69 | 539 | 26 |
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Workout Graph
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