Melissa Wieser 431m row
431m
Meters
2:56.1
Time
3:24.2
Pace
21
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
January 31, 2019 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.1 | 431m | 3:24.2 | 41 | 441 | 28 |
| 0:46.4 | 100m | 3:52.0 | 28 | 396 | 26 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 27 |
| 0:38.9 | 300m | 3:14.5 | 48 | 463 | 28 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 28 |
| 0:12.1 | 431m | 3:15.1 | 47 | 462 | 30 |
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Workout Graph
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