Melissa Wieser 5000m row
5,000
Meters
33:00.2
Time
3:18.0
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
March 05, 2019 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.2 | 5,000 | 3:18.0 | 45 | 455 | 250 | 24 |
| 6:37.6 | 1,000 | 3:18.8 | 45 | 453 | 50 | 25 |
| 6:33.2 | 2,000 | 3:16.6 | 46 | 458 | 50 | 24 |
| 6:26.0 | 3,000 | 3:13.0 | 49 | 467 | 50 | 25 |
| 7:06.5 | 4,000 | 3:33.2 | 36 | 424 | 50 | 22 |
| 6:17.0 | 5,000 | 3:08.5 | 52 | 479 | 50 | 25 |
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Workout Graph
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