Melissa Wieser 3000m row
3,000m
Meters
19:43.7
Time
3:17.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
March 08, 2019 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 3,000m | 3:17.2 | 46 | 456 | 25 |
| 4:01.1 | 600m | 3:20.9 | 43 | 448 | 25 |
| 3:57.7 | 1,200m | 3:18.0 | 45 | 454 | 25 |
| 3:57.0 | 1,800m | 3:17.5 | 45 | 456 | 26 |
| 3:54.8 | 2,400m | 3:15.6 | 47 | 460 | 26 |
| 3:53.1 | 3,000m | 3:14.2 | 48 | 464 | 25 |
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Workout Graph
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