Melissa Wieser 5000m row
5,000m
Meters
30:58.0
Time
3:05.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
March 26, 2019 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 5,000m | 3:05.8 | 55 | 487 | 25 |
| 6:29.8 | 1,000m | 3:14.9 | 47 | 462 | 24 |
| 6:10.8 | 2,000m | 3:05.4 | 55 | 489 | 25 |
| 6:40.8 | 3,000m | 3:20.4 | 43 | 449 | 23 |
| 6:10.1 | 4,000m | 3:05.0 | 55 | 490 | 26 |
| 5:26.5 | 5,000m | 2:43.2 | 80 | 576 | 26 |
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Workout Graph
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