Melissa Wieser 5000m row
5,000m
Meters
30:35.0
Time
3:03.5
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
April 07, 2019 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.0 | 5,000m | 3:03.5 | 57 | 494 | 20 |
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 24 |
| 6:05.6 | 2,000m | 3:02.8 | 57 | 497 | 24 |
| 6:26.4 | 3,000m | 3:13.2 | 49 | 467 | 20 |
| 6:31.0 | 4,000m | 3:15.5 | 47 | 461 | 15 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 19 |
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Workout Graph
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